Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants. Shilajit is commonly used in Ayurvedic medicine. It’s an effective and safe supplement that can have a positive effect on your overall health and well-being.
Shilajit
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Description
Some of the known benefits are:
- Prevent or slow Alzheimer’s disease Raise testosterone
- Testosterone is a primary male sex hormone, but some men have a lower level than others. Signs of low testosteroneinclude:
- a low sex drive
- hair loss
- loss of muscle mass
- fatigue
- increased body fat
In one clinical studyTrusted Source of male volunteers ages 45-55, half of the participants were given a placebo, and half were given a 250 milligram (mg) dose of purified shilajit twice a day.
After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.
- Treat chronic fatigue syndrome
Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that shilajit supplements may reduce symptoms of CFS and restore energy.
CFS has been associated with mitochondrial dysfunction. This occurs when your cells don’t produce enough energy.
In a study from 2012, researchers gave lab rats shilajit for 21 days and then induced CFS by forcing the rats to swim 15 minutes for 21 consecutive days. The results found that shilajit helped reduce the effects of CFS. They think this was the result of the shilajit helping to prevent mitochondrial dysfunction.
Based on these results, naturally boosting your body’s mitochondrial function with shilajit supplements may help improve energy levels.
4. Slow aging
Since shilajit is rich in fulvic acid, a strong antioxidant, and anti-inflammatory, it may also protecTrusted Sourcet against free radicals and cellular damage.
As a result, regular use of shilajit may contribute to longevity, a slower aging process, and overall better health.
5. Treat infertility
Shilajit is also a safe supplement for male infertility. In one study, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count.
More than 12%Trusted Source had an increase in sperm motility. Sperm motility refers to the ability of the sperm in a sample to move adequately, an important part of fertility.
6. Support heart health
Shilajit, as a dietary supplement, may also improve heart health. Researchers tested the cardiac performance of shilajit on lab rats.
After receiving a pre-treatment of shilajit, some rats were injected with isoproterenol to induce heart injury. The study found that rats given shilajit prior to cardiac injury had fewer cardiac lesions.
You shouldn’t take shilajit if you have active heart disease.
Ingredients:
Our Capsules Contain 530mg of pure Shilajit powder per capsule for convenient and precise dosing. Please follow instructions on the label.
Dosage:
1 Capsule every morning as stated on the label. May be increased on the advice of a healthcare practitioner.
